MY MENTAL HEALTH ROCKS COURSE

Small group sessions for neurodivergent young people in school and for their parents online

SESSIONS FOR CHILDREN AND PARENTS

My Mental Health Rocks is offered as a programme for young people, to raise awareness of their own innate mental health and their inner strengths.

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Through various fun activities, in small group sessions in schools, I work towards helping these young people to better understand the concepts of thoughts and feelings and to become aware of how these interact. This helps them to begin to see that their mental wellbeing is unbreakable and that calm, wisdom, resilience, creativity and confidence are always within them to help them to survive and thrive.

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Alongside teaching these principles to these young people, I also teach them to their parents/carers, to enable them to gently reinforce these concepts at home and in other settings. This also gives both parents and children the language and opportunity to talk about mental wellbeing within their family.

WHAT THE SESSIONS COVER

The My Mental Health Rocks Programme is delivered to the young people in a small group within schools, over 10 sessions, each lasting 45 - 60 minutes.

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Session 1 - Who we are

Session 2 - How life works

Session 3 - The thought/feeling connection

Session 4 - Wisdom and its role in our life

Session 5 - Self-belief, self-esteem and self-worth

Session 6 - Bumps in the road and how creativity helps us

Session 7 - Resilience

Session 8 - Healthy relationships with ourselves and others

Session 9 - Bullying from an inside-out perspective 

Session 10 - Our innate wellbeing, how it supports us to thrive 

I FACILITATE THIS COURSE